Get full nutrition facts and other common serving sizes of Moong Dal including 1 serving and 1 cup. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. There are 106 calories in 100 grams of Moong Dal. Daily Goals. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. ... Moong Dal Palak Moong Dal Palak - Moong Dal Palak. Note: This is a user-entered food item and may not be accurate. 23 % 6g Protein. Homemade. 60 % 16g Carbs. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Green Moong Dal Split. Activity Needed to Burn: 125 calories. Other Popular Results; Green Moong Dal Cooked. Search for More Foods. How does this food fit into your daily goals? Learn More About Calories. Log Food. Mung Dal Jyoti Natural Foods 1/2 cup 130.0 calories 16.0 grams carbs 5.0 grams fat 6.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.5 grams saturated fat … 111 Cal. Calories In Moong Dal Cooked 106 Calories in 0.5 cup . 17 % 2g Fat. 245 grams of cooked moong dal contains 197 calories of which 35 calories come from fat. There are 234 calories in 1 cup of Moong Dal. Calories per serving of Split Green Moong Dal 95 calories of Green Gram lentil cooked( whole moong Dal), (45 gram) 23 calories of ghee, (0.50 tsp) 4 calories of Coriander seed, (0.25 tbsp) 1 calories of Chili powder, (0.13 tsp) 1 calories of Ginger Root, (0.50 tsp) 0 calories of Cumin seed, (0.06 tsp) 0 calories of Turmeric, ground, (0.03 tsp) Recipes & Inspiration. Serving Size : 1 Cup Cooked. Split Mung Beans With Husk. 12 Minutes of Running. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 19 Minutes of Cycling. These beans are full of protein, fiber, vitamins, minerals and antioxidants. 46 Minutes of Cleaning. There are 348 calories in 1 cup of Cooked Mung Beans. Calories per serving of Whole Moong Dal Soup 87 calories of Moong dal green, raw (dry/uncooked weight), (25 gram(s)) 53 calories of Green Gram lentil cooked( whole moong Dal), (25 gram) 10 calories of Red Ripe Tomatoes, (0.75 plum tomato) 5 calories of Olive Oil, (0.13 1tsp) 2 calories of Jalapeno Peppers, (0.50 pepper) Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Add them to your diet to reap the benefits. Moong dal nutrition is good for you. Homemade. There are 234 calories in 1 cup of Moong Dal. Calorie Goal 1,889 cal. 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