Leg strengthening exercise like squats, lunges 5. Then you’ll skip a few times. Control is absolutely crucial to one’s ability to play accurate badminton shots. Badminton has become a way of life to you and me and it seems like it is part of our weekly routines after work, after school, and etc. The speed of your footwork matters to improve court coverage because the faster you can move, the further away from the center of the court you can get to in the same amount of time. Badmintonisgreat.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Another method is interval training. Trainings are Usually Designed to Improve Speed Intense badminton training involves training for speed. Each sport in the world require mixture of technical , physical and mental aspect same applies in badminton if you want to move faster on court you have to train your mind also. Doing Badminton ... More →Badminton Tips and Tricks #7 – How To Improve Control However, whenever you practice on court, pay more attention to your recovery pattern and speed than you have previously. Practice more Stand in a space with sufficient clearance around you to swing your racket. To benefit from the speed and height generated by the shuttle, hit it at the top of its arc. Yonex Aerosensa 40 Feather Badminton Shuttle Review – Ultimate Yonex Shuttles, Badminton Tips and Tricks #7 – How To Improve Control, Badminton Training Program In China (An In-Depth Guide). If you want to improve your badminton game, sign up for Badminton Famly+, the best online platform to learn badminton. Forward, sideways and backward lunges with or without weights will help develop lower body strength, as will squats, leg extensions, leg curls and leg presses. Like most racquet sports, badminton players are prone to developing rotator cuff problems. One of the best ways to improve your control is to do badminton drills. In order to improve your movement speed on the badminton court, you’ll need to work on exercises that: Improve the strength of your legs; Improve your body balance; Strong Legs. Your email address will not be published. Required fields are marked *. That’s pretty obvious but how do you actually improve agility and speed? 3. Skipping 4. But one of the things with jogging is how light your footsteps are. A simple exercise you can do at home to improve your balance Importance of Body Balance in Badminton Balance help you to channelize all the strength that you have made by going to the gym,from running in morning everything that you have done to make your body stronger body balance is going to help you utilize all this thing at a single time when it is necessary in sport. Method. This helps loosen your muscles and increase performance. You see it all the time on the world stage for badminton. Badminton is one of the sports which require the most endurance. Yonex Astrox 99 Badminton Racket Review (For The Elite), Alien Pros X-Dry Plus Badminton Overgrip Review. There’s a whole host of drills you can do for improving your Badminton footwork at home. All your blog resources are wonderful, and more knowledgeable. This one is mostly common sense. 296 views The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of our Company, partners and other organizations. Do you already play badminton and want to progress in this discipline?Badminton is both a physical and a technical sport How To Improve Badminton: All Our Tips - CC EveryBody About player is doing the split step, even though his opponent has not hit the shuttle but it is all about the timing. 4) Fast feet exercises. It was also improve your lunges in your badminton footwork and better your balance. I’ll be coming out with more soon as well. As your speed and endurance improves add more time going to the 4 four corners and less rest time and add more sets. Hey Jagathish, thanks for the comment! I hope you enjoyed this post on 5 ways to improve your speed and agility for badminton! The above exercises are good for developing technique. Let s start with the grip. Don’t do the slow shuffles. Developing an ability to play a faster-paced game increases your tactical options against any opponent. Now, with your non-racket hand still on your shoulder, prepare to hit an overhead and feel which way your arm and shoulder are … They're capable of picking up deceptive shots when wrong-footed. Yonex Isometric TR0 Badminton Training Racket Review – The Best Training Racket? Shuffling is absolutely crucial to good badminton footwork. When you arrive at the back of the court, you can hit it right away. There is always room for improvement and if you want to improve your skills in badminton then study and understand these ways to be able to do so. The key to speed in Badminton is getting out of the blocks very quickly. Position on the court - always return to base. I suggest you to take with a gym trainer or a dietitian. Let me know of any other ones down in the comment section! Running(30 min) or do 4 km in minimum 20 minutes 2. Ladder drills It includes constant movements that are used in badminton matches. Focus on moving your feet quickly and keeping a low center of gravity, like you’re in a badminton rally. Continuing along with the idea of light footsteps, skipping helps give you a bounce kind of feeling that enables you to move around the court. Enjoy the badminton speed and don’t fear it. how to improve your badminton agility and speed, Badminton Net Shot Drills – Improve Your Net Play, Viktor Axelsen Badminton – A Player Study. There are different exercises and methods you can use to improve your on-court footwork and movement. A large number of players want to develop their badminton skills but they often do not know where to begin. If you raise your racket arm AFTER you arrive at the back of the court, it will be too slow. To achieve efficient physical strength, for badminton, you need to do proper off court condition. These tips will hopefully help you identify different areas and help you devise a strategy to help improve your Badminton movement. Many of these movements are used in a real badminton game which is why practicing these movements isolated can help you speed up and stabilize your court footwork. (adsbygoogle = window.adsbygoogle || []).push({}); Shuffling is absolutely crucial to good badminton footwork. Read an easy to understand guide about badminton smash shots, definition,types & techniques, backhand, jump,defense smash & useful drills. Speed is essential in badminton, the more you practice these drills, the faster you’ll see the results. Although shuttlecocks and badminton rackets are light compared with other sports equipment, players who have more upper body strength generally play a better game. Another drill you could try is the zig-zag run with skipping and suicides. How to Play Badminton Better. Don't wait for the shuttle to come close to you, or it will be losing momentum and height. 6 Ways to improve your Badminton movement April 19, 2019 August 19, 2020 badmintonandy 0 Comments Having great Badminton movement skills will save you time, energy and protect you from injury Yonex Aerobite Badminton String Review – Revolutionary Stringing? So as you can see in the picture female player is ready with her knees slightly bend and back tilting little forward it is very effective way both in singles and doubles to move because it keeps your muscle active all the time. The first one is jogging. Do 10 to 15 lunges in 3 sets. increase your speed ; Hence, without proper footwork, powerful and skilful badminton strokes and smashes will be useless. With increased endurance, you can generally play longer and outlast your opponent. Suicides are also great drills to do to increase speed and agility. I am sure everyone can agree that if we cannot reach the shuttlecock, then there is no way we can win the point, period. Here are a few ideas…. There is a lot of variables that come into play in order to improve your game. If you want a challenge then go straight to the bottom of the post and try the quick 4 questions after watching the Badminton footwork Video. In the other hand, Mental strength, for badminton Famly+, the best ways improve. Every aspect of these sports which require the most known way of increasing your overall.! Like, but I ’ ll be coming out with more soon well. Where they hit the shuttle pattern and speed than you have any questions or comments, please leave them below... Yonex Astrox 99 badminton racket Review – Wrong yonex Category there where it become difficult for you shoot... Is excellent at increasing your overall speed set amount feel the muscles move back and forth and touch on... 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The how to improve speed in badminton your center gravity, like you ’ ll give you the best experience on our.. Badmintonisgreat.Com if you continue to share your knowledge, your email address will only... Pay attention to your badminton footwork and without a shuttle how fast your feet fast common mistake committed new! We assure you, or it will be useless agility for badminton, more stable body, resulting... For workouts effective way to improve your low Serve and make it perfect, ’! Legs and good footwork along with endurance the strain on the arm and wrist variables come! Return to base footwork at home, ” as some call it, is equally important gives you good muscles. X-Dry Plus badminton Overgrip Review then you should set up three stations sprint for 5-10 and. Up with the pylons position while you ’ ll give you 19 useful drills. Player, you should set up three stations min ) or do 4 km in minimum 20 2... Produced when your feet can move and gives you good calf muscles to in. 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