My dreams in sports are mine, not his, and he has always understood this. Home; Tennis News; Serena Williams; The 'People' Magazine put Serena Williams on the list of the 25 women who changed the World.The World No. 2 has … Sports how they impacted my life. Tennis is a fast-paced sport and places a lot of demands on your body. Reading time: The COVID-19 pandemic has led to a dramatic loss of human life worldwide and presents an unprecedented challenge to public health, food systems and the world of work. Impact of COVID-19 on people's livelihoods, their health and our food systems Joint statement by ILO, FAO, IFAD and WHO. For me sports have always been more then just games to play with friends. My dad has coached me in hockey and tennis for my whole life. To me sports was everything, I had sports posters, sports pillow cases, watched sports movies. Being able to socialize with opponents and partners is a huge benefit of the game! Tennis can be played as doubles or singles, but either way you have to play with another person. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Exercising regularly can increase your peak bone mass and can slow the rate of bone mass loss over time. It is now played on a variety of surfaces. All you need is a racket, balls, and one other person to go have a great time on the tennis court. Physical Disadvantages. Great tennis players are all mentally strong, and playing tennis will only fortify your mind, helping you out in other areas of your life as well! As a serious athlete, it is crucial to have a parent or coach that cares about you and understands where you want to go with your sports. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. Tennis is a good sport for maintaining health, fitness, strength and agility. Don’t overdo it. My interest began early in life when my parents would take me to the Astros, Rockets, and Texans games. According to the National Institutes of Health (NIH), bone mass peaks around age 30 and begins to decline after that. The game we know as tennis today grew out of an adaptation called lawn tennis to distinguish it from the older indoor version, “real” or royal tennis. Statement. Improves bone health: Playing tennis isn’t good for your muscles alone; it has a positive impact on your bones as well. 8. You can play with a club or with friends and family as a social activity. Make sure you have plenty of fluids on hand and rehydrate regularly. I believe in sports and the impact it has had on my life. According to the National Institutes of Health (NIH), bone mass peaks around age 30 and begins to decline after that. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. It also has social and psychological benefits. 7 Benefits of Playing Tennis. My whole life revolved around sports. That’s ok! Exercising regularly can increase your peak bone mass and can slow the rate of bone mass loss over time. You don’t need to round up a team to play! Sports have played an important role in my life ever since I was very young. The origins of the game can be traced to a 12th–13th-century French handball game called jeu de paume (“game of the palm”), from which was derived a complex indoor racket-and-ball game: real tennis. Playing tennis isn't good for your muscles and mind alone; it has a positive impact on your bones as well. Can’t find a partner/opponent? The Perfect Social Activity. Tennis originally was known as lawn tennis, and formally still is in Britain, because it was played on grass courts by Victorian gentlemen and ladies. 13 October 2020. Covid-19 has impacted people across all walks of life in some way or the other. 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